Pilatescento.it - Club Pilates Cerritos | Reformer Pilates Studio

So, our first official exercise in the classical Pilates series is called The Hundred. What The Hundred means is that you do ten sets of ten repetitions of breath. So, you'll inhale for five counts. You'll exhale for five counts. That's one set and you'll do that ten times. Therefore, that's a hundred. And the hundred is for your circulation.

My Pilates Studio is proud to be Carrollton’s only classical Pilates studio! Our Romana’s Pilates trained instructors are dedicated to teaching the work of Joseph Pilates, Clara Pilates, and Romana Kryzanowska.

Curl up your head, neck and shoulders like your pilates curl, and hover your hands up just about the height of your abdominal wall. Now, extend your legs long to 45 degrees in pilates stance. Pilates stance is when the heels are together and the toes are apart.

With a focus on breath, balance, and mind-body connection, Pilates makes you strong without making you rigid. Pilates exercises promote a healthy spine and joints that are mobile, strong, and flexible. Pilates enriches your quality of life, setting a foundation of ease in your daily activities and adventures.