Pilatescento.it - Club Pilates Cerritos | Reformer Pilates Studio

Provided by Alexa ranking, pilatescento.it has ranked N/A in N/A and 8,419,210 on the world. pilatescento.it reaches roughly 366 users per day and delivers about 10,972 users each month. The domain pilatescento.it uses a Commercial suffix and it's server(s) are located in N/A with the IP number 78.46.4.191 and it is a .it domain.

WebIntroducing Club Pilates on Apple Watch Learn More. Cerritos. First Class Free. Class …

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Frequently Asked Questions

What is a hundred in Pilates?

So, our first official exercise in the classical Pilates series is called The Hundred. What The Hundred means is that you do ten sets of ten repetitions of breath. So, you'll inhale for five counts. You'll exhale for five counts. That's one set and you'll do that ten times. Therefore, that's a hundred. And the hundred is for your circulation.

Who is my Pilates studio?

My Pilates Studio is proud to be Carrollton’s only classical Pilates studio! Our Romana’s Pilates trained instructors are dedicated to teaching the work of Joseph Pilates, Clara Pilates, and Romana Kryzanowska.

How to do Pilates stance?

Curl up your head, neck and shoulders like your pilates curl, and hover your hands up just about the height of your abdominal wall. Now, extend your legs long to 45 degrees in pilates stance. Pilates stance is when the heels are together and the toes are apart.

What are the benefits of Pilates?

With a focus on breath, balance, and mind-body connection, Pilates makes you strong without making you rigid. Pilates exercises promote a healthy spine and joints that are mobile, strong, and flexible. Pilates enriches your quality of life, setting a foundation of ease in your daily activities and adventures.

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Alexa Rank

Alexa

GLOBAL RANK

8,419,210
Alexa

Alexa Reach

0.0000161447
Alexa

Page length

N/A
Alexa

Alexa Rank Country N/A

N/A
Alexa

Daily Unique Visitors

366
Alexa

Monthly Unique Visitors

10,972

Vistor via Country

Country lang
Country code
Total visitor

United States

2,347

Indonesia

1,836

Taiwan

597

United Kingdom

530

Brazil

479

Nigeria

419

Egypt

352

Hong Kong

332

Canada

332

Australia

290

Philippines

207

India

202

Malaysia

199

Spain

165

Germany

160

Mexico

154

France

145

Italy

134

Turkey

123

Iraq

112

Thailand

110

Netherlands

105

Israel

104

Cambodia

87

Algeria

67

Ireland

60

Romania

58

Jordan

54

Poland

52

Ghana

49

Argentina

47

South Africa

43

Belgium

38

Czechia

35

Ukraine

33

Japan

33

Morocco

32

South Korea

31

Lebanon

30

Saudi Arabia

29

Austria

27

Hungary

26

Sweden

25

Singapore

24

Pakistan

23

Bangladesh

22

Denmark

21

Greece

20

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DNS Record

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Hosting and Whois Zone

IP 78.46.4.191
Domain infomation
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Domain: pilatescento.it
Status: clientDeleteProhibited
Signed: no
Created: 2009-08-31 10:06:42
Last Update: 2023-01-08 00:57:39
Expire Date: 2023-12-23

Registrant
Organization: pilates cento asd
Address: via frescobaldi 1/b
cento
44042
FE
IT
Created: 2016-12-23 00:45:54
Last Update: 2020-01-02 19:30:14

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Organization: hidden

Technical Contacts
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Registrar
Organization: OVH
Name: OVH-REG
Web: http://www.ovh.com/welcome
DNSSEC: no


Nameservers
dns106.ovh.net
ns106.ovh.net