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The benefits of gymnastics are very numerous and widespread. Gymnastics can make your bones stronger, make your mind function better, increase your happiness, and help with balance and coordination too, among many other things.Are gymnastics and tumbling the same thing?
No, they aren't the same thing. Tumbling, in general is like gymnastic/acrobatic floor skills, or a series of "flips", to put it in layman's terms. Tumbling passes can be found in dance routines, gymnastics floor routines, and cheer routines.