100 Most Popular Caribbean Foods - TasteAtlas
Jun 21, 2019 · Ital is a hearty Jamaican stew that is associated with the Rastafarian movement. The name ital is derived from the word vital, referring to the fact that ital food should be vegetarian and unprocessed. The stew consists of (mostly starchy) ingredients such as plantains, split peas, squash, taro root, potatoes, carrots, okra, onions, and collard greens in a rich coconut milk broth.
DA: 37 PA: 54 MOZ Rank: 58