Keyword Analysis & Research: beet

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What is good substitute for beets?

Sliced carrots and red cabbage are good substitutes for beets when cooking. Tomatoes and radishes are a good replacement in salads and raw foods.

How many beets to eat a day?

Back to those beets, most people should be eating 5 servings a day of fruits and vegetables combined. /you should eat a citrus fruit like orange juice every day for the vitamin C, so that leaves up to 4 servings of beets if you feel so inclined.

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